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Everyday Qigong Practice - Richard Bertschinger - Google книги
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An error occurred, please try again. Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. You may figure out ways to remind yourself to do this, like at every stop sign, when you do the dishes, watch TV, etc. There are many different names and phrases for "adjusting your mind", such as stress reduction breathing, meditation, mindfulness meditation, clearing your mind by eliminating thoughts, etc. The three adjustments get you into the Qigong state where relaxation and healing occur.
Note that your brain and nervous system are engaged during dreaming, since the brain doesn't know the difference between what it experiences in real-time and imagines. It may well be that the only true relaxation time that many people can get is during meditation when the nervous system is in the parasympathetic, relaxation, and regeneration state. Tai Chi is a soft, or internal martial art whereas is Kung Fu considered a hard, or external, martial art form of Qigong. Qigong provides the foundational power, strength, focus, discipline, etc.
Tai Chi started as a health practice and was so effective in developing internal power that it was adapted by some into the martial art Tai Chi Chuan. Now Tai Chi is once again becoming primarily a way for people, especially older adults, to take responsibility for their own health care. The health benefits of Qigong and Tai Chi are legion. A particularly good summary of the benefits of Tai Chi can be found in:. Tai chi: physiological characteristics and beneficial effects on health.
Everyday Qigong Practice
British Journal of Sports Medicine, June v35 i3 p Unlike Qigong, most yoga with the notable exception of Vinyasa Flow involves very little, if any, movement. It is movement, and not just deeper breaths, that normally increases the amount of oxygen to the tissues. No amount of deep breathing will produce more oxygen to the system when the blood is already oxygen saturated.
Movement is required. Movement is also key to balance and excellent health. There's the story of Bodhidharma who came from India to China around CE and settled in with the monks at the Shaolin Temple, who were extremely adept at meditative techniques.
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However, they were not physically fit. Bodhidharma's moving Qigong practices turned the monks into lean, mean, Kung Fu fighting and meditating machines. Yoga is based on asanas, which are essentially static poses held for varying periods of time. Although the founder of yoga Patanjali describes a progression from asanas to pranayama breath practice , breathing isn't built-in to a lot of yoga classes or instruction, or it isn't taught until some skill with asanas is achieved.
Another way of saying this is that breathing is incorporated into yoga practice at different times, depending upon the particular style of yoga and the teaching style of the yoga instructor. By following some styles, it can take years before breathing becomes part of the practice.
By contrast, breathing is key to Qigong from the start. Furthermore, yoga is harder to do than Qigong, especially for older adults, and yoga does not have practices that involve energy transmission. On the other hand, both can ultimately lead to similar higher levels of spiritual awareness. In terms of public perception, Qigong is where yoga was twenty years ago. The simple answer is no. We'll say over and over that there are many different styles of Qigong.
There is no single best way to do Qigong.